The one principle for reducing pain

One principle must be uppermost if you wish to reduce your pain.

To reduce your pain you must reduce your pain.

I emphasise this because although it appears to be a sensible and inherently obvious principle I have experienced a common attitude from others that I should carry on regardless of pain and ‘just get on with it’. There was a theory at one pain clinic that the more a person experienced the pain the more they would get used to it mentally and so be able to minimise the pain. Perhaps with other types of pain this works but in my experience this is completely the wrong approach.

Let me explain.

The more you experience chronic pain the the more pervasive. extensive, intensive and prolonged the pain will become.The longer the pain persists the more difficult it will be to get rid of it.

Number 1 Principle

Number 1 Principle

Calm down.

If medication cannot reduce the pain enough then you need to find out for yourself what does. Keep track of the things that seem to make your pain better or worse. Don’t think you are being a hero by ignoring the pain or pushing through the pain because you are actually exacerbating your condition. Of course there are certain situations beyond your control when you will simply have to endure pain. And certain occasions when it is worth enduring the pain. Otherwise, wherever possible you need to arrange your lifestyle so that you are not putting pressure on your nervous system.Or else you will pay for it later on.

So Fellow Chronic Pain Sufferers,

If this makes you feel like yelling at me,

‘I’ve tried everything I can and I still can’t reduce the pain’

then keep reading the blog

as step by step I will share things that have made a definite reduction in my pain.

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Finding the right pillow

Hi there Fellow Pain Sufferers,

I acknowledge that it’s been a while since the first post – I have just been through a rough episode of headaches when I tried to find a new pillow. The old one is wearing out from several years of compression. It was never going to be a long-term solution anyway. I had reversed an egg-foam contoured pillow as I found the foam on the underside to be softer and less dense. However that pillow manufacturer no longer makes that  pillow as it prefers, naturally enough, to make a pillow from sturdier, longer-lasting foam.

It’s difficult to explain to people selling bedding what I need in a pillow.

Yes, foam is good.

No, not memory foam (which feels like it is  moulding tightly around my head).

Yes, soft.

No, some soft ones can compact into a hard brick under my head.

Yes, it needs to be low as otherwise it can feel like my neck is being stretched higher than it wants to go.

No, some low ones are still too high.

And it all depends on the surface of the bed I’m lying on – if the bed is too soft that is enough to make some low pillows seem too high and my neck feels under pressure again.

If it all sounds as if I’m being too fussy it only takes a short time lying on the wrong type of pillow before I wake up in trouble. Both my eyes become bloodshot and narrowed. I am going to need some serious medication to recover.  It isn’t a normal case of needing to take a week or so to adjust  to a new pillow. If it causes my head to feel rigidly compressed  then I will never adjust to it. I don’t know whether it’s the nerves, the blood vessels, the muscles- something feels like it is being pressured – all I know is that I have got to get off that particular pillow.

Needless to say I have a huge collection of pillows for visitors.

Last week I got pretty desperate for the umpteenth time when I had very carefully worked out with a chiropractor what would be the next most suitable trial – only to wake up in a very short time with the kind of glittering headache that a migraine tablet alone can deal with. In desperation I cut up some foam and combined it with a low feather pillow, I tried a child’s first pillow, I cut foam off a homeless person’s bed (only a tiny amount!) in case it was of a less-dense variety, I googled other people’s solutions for pillows which support the head but do not trigger headaches …

Eventually I looked back at a pillow I had as a teenager which I had saved for just such an occasion. I googled the words on the label and eventually tracked down a manufacturer in the U.S. (I live in Australia) and arranged through Amazon to order that type. It arrived a few days ago and I am fine. When I awoke later during the night without head pain I felt a deep level of relief which has lasted for a number of days.

my old disgusting pillow

This information may be totally useless to you as I realise that my head is extra-sensitive – I never lie on my left side even when I have a suitable pillow as it stirs up a headache on the left. And I never attempt lying down unless I have taken pain medication for the nervous system. Consequently I sleep on my back or on my right hand side and I don’t take naps or lie on a lounge during the day.

For the record the pillow is a Dupont Dacron II Polyester Hollofill. **  If you have found a pillow that works for you, stick with it. If you need a new pillow in the future and you were not satisfied with your old one then you might consider this pillow. I would only write this blog if I thought that some of my ways of alleviating pain were transferable to others who suffer with chronic pain. If the diagnosis ( I am referring to chronic myofascial pain with a component of nerve disturbance) is correct then there have to be common physiological changes that can be addressed in the similar ways.

**Disclaimer

Hi there…

Hi, I’m Janet and this is my story of Chronic Pain.

Chronic – Well 36 years should count as chronic in anybody’s books.

Pain – Aching, burning, relentless, moderate then very strong, mysterious because often there seems to be no direct cause, occurring in just about every quadrant of my body though not all at once.

Story – It’s my story so I can tell it my way. It’s not just a story. But I don’t want to sit around indulging in huge outpourings of the torturous path this condition has taken me. This much I will say:

It hurts.

It hurts that others don’t understand how difficult it is to live with pain.

It hurts that doctors can’t take the pain away.

It hurts a lot and

it keeps on hurting.

And yet my life is so much more than pain. It is a life worth living and a story worth telling.

An Endocrinologist had said that my muscle pain was a result of having Hashimoto’s disease – a term for an underactive thyroid.

The first Rheumatologist I saw told me I had fibromyalgia and this was the diagnosis I lived with and which other doctors accepted for a number of years.

A General Physician much more recently had said to forget about fibromyalgia – instead it’s a disease of the nervous system that is giving me neuropathic pain. My best understanding of this term is that the source of the problem is the nervous system but it shows up as pain in muscles and other soft tissue as well as in the nerves.

And a Musculoskeletal Physician has said that I also have myofascial pain which  has disturbed the nerves so that I experience local pain as well as referred pain.

Obviously chronic pain is difficult to understand even for doctors. For the present I think chronic neuropathic, muscular and myofascial pain is a good description.

Hi, whoever you are! I assume you are reading this because you also have a pain condition.

I want to give you hope. I will share  things that have actually reduced my pain or given me inner strength.

Cheers,

Janet

And don’t forget my Disclaimer : You should seek medical advice from a health professional about your medical condition and treatment. Be aware that your type of pain may be different to mine. I have repeatedly tried and proven to myself the measures and products I will write about. But if you try something that I discuss in my blog, then you alone are responsible for making that choice or for purchasing that therapeutic aid.